Nutrition Programs for All Ages
From a FITNESS and Nutrition SPECIALIST
No one is too young or too old to start living a healthier lifestyle. Get in shape and reach your fitness objectives with my help. I, Paul Robinson of Why Wait Nutrition and Fitness, offer personalized nutrition programs for both men and women of varying ages. Choose me as your personal trainer and discover why I am the preferred Fiitness and Nutrition Specialist serving Hampton Roads and the surrounding areas.
Talk to a Fitness Coach
Hire me as your personal trainer and be the best you can be. With the right mindset and disciple, I guarantee that you can achieve your fitness goals within your target timeframe. Book a personal training session with me today! Reach me using the contact information listed on this website for more information about my fitness and nutrition programs.
Specialized Nutrition Programs
Eat balanced meals every day to promote physical and mental health. Getting the nutrients our body needs helps maintain proper weight, prevents diseases and infections, improves mental functions, and boosts energy. Allow me to customize a detailed nutritional plan that can aid you in your health goals. I will design the ideal meal pattern and plan for you. The number of carbohydrates exchanges you will be eating per day is designed based solely on your body weight and body composition. The number of protein exchanges that you will be eating per day depends on your lean body mass, as well as the type of exercise routine prescribed for you. Finally, the number of fat exchanges you will be eating per day will be equivalent of 15 to 30 percent of your total caloric intake with no more than 10 percent of that coming from a saturated fat source. Such a balanced meal plan will ensure that you attain your goals of gaining or maintaining muscle mass while getting rid of body fat.
