Evaluate Your Health
Providing Fitness and Nutritional Plans
Do you need help in losing weight? Perhaps you want to change your current lifestyle with hopes of adapting and incorporating a more healthy and sustainable one? As a Weight Management Specialist, I am passionate about what I do. The gratification I feel and receive for providing my services to clients is always validated when I personally witness the joy and happiness expressed when client’s goals are met, and in some instances, for the first time in their life! I will provide you with an effective fitness and nutrition plan through precise assessments and evaluations. I am knowledgeable about various fitness approaches so you can rest assured that you will get a wellness program suited to your lifestyle. Trust me to help you on your journey to becoming a better version of yourself.
How the Assessment Works
In the assessment, your Basic Metabolic Rate (BMR) is determined. This calculation takes into account your gender, present weight, height, and age. Once the BMR has been calculated, the Resting Metabolic Rate (RMR) will then be measured. The next assessment will determine your sedimentary activity (calories performing day-to-day activities, such as going to work and keeping up with everyday household chores), not to be confused with exercise calories. What follows next is the calories you burned through exercise. These are calculated by using a value for calories per kilogram per hour so that I know how many calories you burn during a specific exercise.
Once I calculate all of these calories, I will then add the specific value for the thermic effect of foods (TEF). This value is a measure of how many calories you burn in keeping warm, processing, digesting, and absorbing food. The TEF varies widely based on your body’s composition and body fat percentage.
The final step is to design an ideal meal pattern/plan for you based on the above data which let you know how many exchanges of carbohydrates, protein, and fat your body requires for its optimal performance, nutritional, and fitness goal.
Reach Your Fitness Goals Today!
Turn to me when you need personalized fitness assessment or a nutrition plan. Whether you have a short-term or long-term fitness goal, you can count on me, your personal trainer, to help you reach your objectives. Book an appointment today! For more information on how I can help you, dial the phone number listed on this website.
